Coming Soon!
We are thrilled to announce the opening of Studio Sculpt! This is an exciting milestone for our community in Kernersville, North Carolina. Our all inclusive boutique fitness studio is designed to provide a welcoming and motivating environment for everyone, whether you're a seasoned athlete or just starting your fitness journey.
At Studio Sculpt, we offer a diverse range of instructor-led fitness classes, including Mat Pilates, Reformer Pilates, Barre, and Hot Sculpt. Each class is crafted to help you build strength, improve flexibility, and enhance your overall well-being. Our experienced instructors are dedicated to guiding you through every movement, ensuring a safe and effective workout tailored to your individual needs.
As we prepare to open our doors, we look forward to welcoming you into our studio and sharing this journey towards health and fitness together. Be a part of our community, where you can push your limits, achieve your goals, and have fun along the way. Thank you for your support, and we can't wait to see you soon at Studio Sculpt!
Formats we offer
Barre
A barre workout blends ballet, Pilates, and yoga for a full-body routine. It emphasizes controlled movements targeting specific muscle groups to enhance strength, flexibility, and posture. Using a ballet barre for support, participants focus on the core, legs, arms, and glutes through isometric holds and repetitive motions that promote toning. Classes feature energizing music, creating a motivating environment. Barre workouts suit all fitness levels, with modifications available.
Pilates
Pilates is a low-impact exercise method focused on strengthening muscles while improving postural alignment and flexibility. It emphasizes core strength, stability, and coordination through controlled movements. Pilates can be performed on a mat or using specialized equipment like the reformer, which utilizes springs and pulleys to enhance resistance and support. This holistic approach to fitness promotes body awareness, improves balance, and can aid in injury rehabilitation, making it accessible for individuals of all fitness levels.
Sculpt
Sculpt is a dynamic fitness class offered at Studio Sculpt that combines strength training, core conditioning, and flexibility work. This invigorating workout focuses on using various equipment to enhance muscle tone and promote overall body sculpting. Participants can expect a challenging yet accessible routine that encourages proper form and mind-body connection, making it suitable for all fitness levels.